Taco Seasoning from scratch and LOW CARB tacos

So even though I am no longer living the low carb dream, I am still living with someone who is. Not only that but I have a backlog of low carb recipes that I never posted on here but that I still like and think you might like. This is one of ‘em.

When MQ and I went low carb, we started reading labels like maniacs and we noticed that items that really didn’t need sugar or chemicals, often had both. For example, those little $0.99 taco seasoning packets are chock full of maltodextrin, anti-caking agents and sometimes *SHOCK* even wheat! Looking at the other ingredients, I realized I could easily make my own taco seasoning sans the creepy stuff and so I did. And it was good. And it was CHEAP. And now you can make it too!

*Fun Fact* My sous chef MQ looks EXACTLY like the Cholula lady if you add glasses. He even wears a wrap dress just like hers!

This recipe makes enough seasoning for 1 lb of ground meat. It is easy to double and you can always make a huge batch to keep in the pantry and use when the mood strikes.

- 1 Tbsp. Chili Powder
- 1/4 tsp. Garlic Powder
- 1/4 tsp. Onion Powder
- 1/4 tsp. Crushed Red Pepper Flakes
- 1/4 tsp. Dried Oregano
- 1/2 tsp. Paprika
- 1 1/2 tsp. Ground Cumin
- 1 tsp. Sea Salt
- 1 tsp. Cayenne Pepper

Mix all ingredients thoroughly.

Cook 1 lb of ground beef in a skillet over medium heat until cooked through and beginning to brown.
Mix in taco seasoning and 1 cup of water and cook for 20 more minutes or until all the water is absorbed. (It looks like it will never happen but I promise, it does.)

These are low carb tacos so no tortillas or shells here, we are going fusion style and making taco lettuce wraps.

You must assemble your taco in EXACTLY this order (OR ELSE!)
Don’t even THINK about omitting any toppings or adding anything like cilantro or raw onions.
You have been warned.
1.    Lettuce Cup:  Get yourself a nice big piece of iceberg lettuce

2.    Sour Cream:  Slather that baby, but good. Sour cream is the anchor that holds the meat in place.

3.    Meat: Spoon on a healthy helping of ground meat. Flavor country.

4.    Avocado: This is your second anchor. It holds down the meat and gives the cheese something to cling to.

5.    Cheese: Grate your own cheese. Don’t mess with those bags of waxy pre-shredded garbagio. That stuff is whack. And it has maltodextrin in it. Sprinkle on enough cheese to conceal your other toppings. Cheese is good.

6.    Tomato: Let’s not go crazy here. Tomatoes like to fall out of tacos and that’s okay. it’s kind of their job. You don’t want too much tomato in every bite so a sprinkle will do and if you lose a few, no biggie.

7.    Cholula: That’s right, Cholula. Not Tobasco, not Crystal, not Tapatio. Cholula. Shake a few drops all over that bad boy and you are ready for action.

BOOM! Now THAT is a low carb taco.

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3 Responses to Taco Seasoning from scratch and LOW CARB tacos

  1. Megyn Blanchard says:

    MMMMM!! Is all I can say! I wish I could eat dairy!!!! My SIBO has gotten so bad (noticed it once before after Celiac diagnosis two years ago) and as a result I am sure I have leaky gut which is causing a LONG LAUNDRY list of food intolerances! Hopefully by the end of next week I will be feeling better because of Xifaxan (it did wonders before) and a strict low FODMAP diet! I am even thinking of doing a cleanse! I was wondering if you had gotten this situation under control! I am also having problems with onions due to the fructans so I will leave out the onion powder! But perhaps with some tomatoes, lettuce and cilantro my tacos will feel almost normal! Oh and I could make some faux cheese sauce with cashew cream and nutritional yeast! You should try it! Super yummy!

    • PickyG says:

      I have made “cheez” sauce like that before and I love it, it’s a great option for vegan and lactose intolerant folks. My SIBO symptoms are under control at the moment but they come and go and I have to constantly adjust my sugar intake to keep it at bay. Seems like a lifetime affliction and I feel like I will always be learning the ropes! I do a cleanse at least once a year and it always helps me get my diet back on track and bring my body back to a happy place. Thanks for your comment!

  2. Oh, TACO COME TO MAMA!!!! This is making me DROOL! Ugh! I’m soooo close to being able to eat some of those foods again on the SCD (I am phasing them in as I work with SCDLifestyle.com’s plan). I’m entirely dairy free too. But boy oh boy could I be happy with a lettuce taco right now! Thanks for the idea….still drooling……..

    Gutsy Girl

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